Triphala Guggul Ayurvedic Remedies

Triphala guggul or guggulu is ayurvedic formulation that contain guggul and triphala. Guggul is gum resin of the Commiphora mukul tree. Ayurveda describes guggul as an antiseptic, antibacterial, astringent, antispasmodic, and as a carrier for other drugs.

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Health benefits of Cholai or chaulai or Amaranth

Amaranth greens is also known as Chaulai or cholai. Grains of Amaranth is called Ramdana is eaten during fasts and illness is very nutritious. The grains of chaulai contain 12 to 17% protein high in lysine which is an essential amino acid. Also grains are high in fiber and low in saturated fats and can be eaten even by those who are allergic to other grains.

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