Diet for constipation cure

Constipation is bowel movement fewer than three times per week. In constipation stool become very hard, small and painful to eliminate. It is not a disease and is very common. The reason for constipation are many but main are dehydration and diet lacking fiber.

Continue

Foods to boost male fertility

What we eat determines our overall health. There are various food items that are necessary for sexual health and fertility in males but these are not part of daily diet. Here are some foods that help to increase sexual health, sperm count and performance in males.

Continue