You may have discovered that you are more prone to type 2 diabetes, which is the most common diabetes. If you re overweight or your parents, brothers or sisters have type 2 diabetes and if you had gestational diabetes, this type of diabetes develops during pregnancy. These are some examples of some factors that can increase the likelihood of developing type 2 diabetes. Which is also known as sugar disease.
Sugar disease can cause serious health problems, such as heart disease, stroke, and eye and foot problems. Prediabetes can also cause health problems the good thing is that type 2 diabetes may take the time or prevent it. The more time you have diabetes, the more likely you are to have health problems, so stopping diabetes for a few years will benefit your health. You can help prevent or delay type 2 diabetes by following a low-calorie eating plan and reducing weight by physically activating the week.
Ways to reduce chances of type two diabetes
Research shows that you can do a lot to reduce the chances of having type 2 diabetes. Here are some things that you can change to reduce the risk of having type 2 diabetes:
- Reduce weight and keep fat away. You may be able to prevent or delay diabetes by reducing 5 to 7 percent of your initial weight. For example, if you weigh 90kg, your goal will be to reduce about 8 to 10kg.
- Do physical activity (exercise) at least 30 minutes a week at least 5 days a week. If you are not active, talk to your doctor about which activities are best. Start slowly to build up to your goal.
- Eat a healthy diet most of the time reduce calories every day and eats small portions to lose weight. Eating low-fat foods is another way to reduce calories. Drink water instead of sweet enduring beverages.
- Ask your doctor about other changes you can make to prevent or delay type 2 diabetes.
Often, your best way to prevent type 2 diabetes is to change the lifestyle that works for you for a long time.
What should I do if I know I have prediabetes?
Prediabetes occurs only if glucose in your blood, also known as Blood Sugar, has a higher level than usual, but not so much what is called diabetes. It is serious to have obesity as it increases your chances of having type 2 diabetes. A number of similar factors that increase the opportunity to develop type 2 diabetes increases your risk of prediabetes.
If you have prediabetes, you can reduce the likelihood of developing type 2 diabetes. To lose weight you should be more physically active (exercising) and eat fewer calories.
How can I reduce the chances of developing type 2 diabetes in the case of Gestational Diabetes?
Gestational diabetes is a type of diabetes that occurs during pregnancy. Most of the time, gestational diabetes goes away after the birth of your child. Even if your gestational diabetes has gone away, type 2 diabetes can occur within 5 to 10 years. Your child may be more likely to become obese and develop type 2 diabetes later. Making healthy choices helps the whole family and can protect your child from developing obese or diabetic.
If you have gestational diabetes, you should take a few steps for yourself and your baby:
Test for diabetes after 6 to 12 weeks of childbirth. If glucose is still high in your blood, you may have type 2 diabetes if your blood glucose is normal, you should test diabetes every 3 years so that you have not had type 2 diabetes.
Be more active to get back to a healthy weight and eat healthy food breastfeed the baby, breastfeeding gives your child the right balance of nutrients and burns your calories.
Ask your doctor if you need to use diabetic medicines to help prevent type 2 diabetes.