Honey in cold and cough
In India traditionally it is believed that honey is good in cold and cough. Now study has also confirmed it. To avoid coughing during sleep at night it is good to take 10 ml honey 30 min before sleeping. It reduces coughing at night and help to sleep better.
How much to take : 10 ml 30 min before sleep
But it should be kept in mind
Brush teeth after taking honey as sweetness may cause cavities in teeth
As honey may contain bacteria so better to avoid in children below one year.