There are countless beauty creams and products available in market which claim to give glowing, spotless and young skin. Effect of these product is temporary and superficial.
For Getting healthy, wrinkle free and glowing skin key is good nutrition full of anti oxidants and vitamins.
Carrots
Carrots contain antioxidants beta-carotene and vitamin C. Antioxidants prevent free radical damage of the skin cells. It also contain Vitamin A and E which are needed for healthy skin.
Wheatgrass
Wheatgrass contains vitamins A, B1, B2, B3, B5, B6, B8, and B12, C, E. It also contain iron and zinc. Wheatgrass also helps to detoxify body.
Peanuts
Peanuts contain biotin which is good for the skin. hair and nails. Deficiency of biotin can cause hair fall, eczema, wrinkles and other skin related problems.
Cauliflower
Cauliflower is a good source of vitamin C, B vitamins and folate. It is very nutritious and prevents aging.
Cabbage
cabbage is rich in vitamin C and beta carotene which help to prevent aging and wrinkles on skin.