Hand care tips

Hands are part of our body which are required to do almost every work in day to day life. But generally we do not pay attention toward the hand care and result is rough, dry and peeling skin.

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Preventing Diabetes By Lifestyle Changes

Diabetes is condition of higher level of glucose or sugar in blood. Reason for type 2 diabetes is insulin resistance in body due to which sugar is not stored in cells and remains in blood. It is common form of diabetes. The main reasons for type 2 diabetes are obesity(BMI >30) and genes.

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Tips to avoid back pain

Back pain is very common problem. Around 90 % people suffer from back pain in different phases of their life. It is very common among professionals who have to sit in same position for very long duration, workers doing hard physical work and obese people.

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