Ashwagandha is a well-known medicinal herb of Ayurveda. It is time tested, and used since centuries for the treatment of weakness. It is used as a health supplement to improve overall health. This herb is mainly for men as it increases stamina, power, and muscle mass.
Ashwagandha makes muscles, and is beneficial in the bodybuilding. It can be taken by sportsperson such as who want to improve stamina, and reduce fatigue. Intake of Ashwagandha powder by swimmer, cyclist
or runner improves performance.
The best thing about Ashwagandha is that it has no known side effects.
The composition of Asgandh Powder
The only ingredient of Ashwagandha powder is the root powder of Withania somnifera. The roots of the plant are the main medicinal part. These roots are dug, dried, and ground to make a fine powder.
Benefits of Ashwagandha Powder
Ashwagandha is a famous Ayurvedic herb. It is more suitable for males as it supports muscles formation. Ashwagandha means one with the smell of horse. This name may signify its specific smell or its horse-like power giving properties.
Ashwagandha reduces anxiety, stress, and depressive mood. It improves physical performance. It boosts testosterone, and energy level. Ashwagandha Powder is a supplement, and you may take it if you have chronic stress, fatigue, low energy level, low libido, low sperm count, low muscle mass or male sexual dysfunction.
Ashwagandha is Rejuvenating
Ashwagandha Powder is a rejuvenating. Its intake gives strength, vigor, and vitality. It has antiaging effects., and helps to feel better, younger, or more vital.
Ashwagandha Reduces anxiety
Ashwagandha is an adaptogen, anxiolytic, stress-busting, neuroprotective, and antidepressant. It decreases the levels of cortisol, the stress hormone It helps in reducing depression symptoms, and improving sleep pattern. Ashwagandha works by blocking the stress pathway by regulating chemical signaling in the nervous system.
Ashwagandha in the bodybuilding
Ashwagandha is for males as it boosts testosterone.
Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. It is androgenic, and anabolic hormone, and responsible for greater muscle size, and strength in men. For achieving, and maintaining optimal muscle mass testosterone is necessary. Ashwagandha works as it improves the testosterone level.
Ashwagandha in Male Sexual Dysfunction
Ashwagandha is also known as Indian ginseng as it improves libido.
Ashwagandha is an aphrodisiac that can be used to treat male sexual dysfunction, infertility, and oligospermia. It is an adaptogen, that assists in combating stress, and disease. It induces testicular development, and spermatogenesis in males.
Researchers have found that Ashwagandha may be a natural herbal alternative treatment for loss of libido, and Erectile dysfunction (ED).
Ashwagandha, and Sperm Count
Ashwagandha use improves sperm concentration, ejaculate volume, and motile sperm count, and serum levels of testosterone.
Ashwagandha improves Performance
Ashwagandha supports all channels of the body. It provides optimum nutrients to cells of the body at the micro level. It works as it keeps all the systems, sense organs, physiological functions of the body in a healthy condition. It increases cardiorespiratory, and vascular endurance.
Ashwagandha improves the hemoglobin (Hb) count, and red blood cell (RBC) count, and thus improves the cardiovascular performance of athletes.
Ashwagandha Powder Dose
Ashwagandha root powder can be taken in a dose of 2-5 grams. It should be preferably taken with milk.
Side effects of Ashwagandha
- Ashwagandha is very SAFE herb to use.
- You can take it for 2-3 months.
- Ashwagandha will take approximately 2 weeks to show effect.
- But like any other herbal supplement, it can cause some side effects in a few people. The side effects are the mainly related to the digestive system such as diarrhea, nausea, abdominal pain, etc. The side effects can be dose-dependent.
- To minimize these side effects, it is recommended to start with less dose, and do some physical exercise.