Overweight, and obesity mean abnormal or excessive fat accumulation that may impair health, Patanjali medicines are very effective in reducing weight naturally.
The difference between being overweight, and obese can be understood in terms of BMI. BMI or Body mass index is a simple index of weight-for-height. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). For normal weight, BMI should be between 18, and 25. BMI equal to or greater than 25 is considered overweight, and above 30 is considered obese.
So, a person is overweight when the BMI is greater than or equal to 25, and he/she is obese when the BMI is greater than or equal to 30. This definition is for an adult person of any sex. For children, age needs to be considered when defining overweight, and obesity.
Overweightness, and obesity generally occur when a person eats much than needed for good health. If he or she consumes more calories than he/she can burn, extra calories get stored in the body in the form of fat.
There are many reasons, that makes a person fat like the increased intake of energy-dense foods that are high in fat, sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. With more, and more accumulation of fats, the person becomes fatter.
Obesity can be considered a chronic disease that leads to the development of many other diseases. Obesity increases the risk of developing cardiovascular diseases (mainly heart disease, and stroke), musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints), Type 2 diabetes, and other serious conditions. The risk for development of diseases increases, with increases in BMI.
A person who is overweight, must control diet, and do exercise daily for weight reduction because once he/she is obese, the weight reduction will be difficult.
There are certain medicines available in the market which are herbal, and claims to be very effective in controlling weight. Patanjali Divya medicines are very easily available in the market. You may try these for 1-3 months for management of your weight. You may try it.
BUT, it is highly recommended to make lifestyle changes, and record your weight before starting the intake of medicine to see the results. These are OTC medicines, and you need not to worry about doctor’s prescription. But the foremost, and most important thing that will help you to shed weight is your willpower, and control.
If you can control the temptation for sweets, cakes, biscuits, chaat, maida containing foods, chocolates, jams jellies, ice creams, and other foods high in sugar, and food you can win, and reduce your weight.
The first step is to do not buy, and store these products in your home. Change your diet plan. Then, go outside, and burn the extra calories by doing daily exercise. These medicines are available but they cannot do magic. You cannot shed your weight by just popping the pill. You need to work hard with determination for weight reduction. As, once overweightness changes into obesity, it will be difficult to shed extra kilos, and bring back the weight to a normal range. After all, there is a limit, how much weight you can shed by lifestyle changes.
Baba Ramdev’s Advised Medicines for Obesity | Overweight | Motapa | Sthulta
Below is given, Patanjali Divya Pharmacy medicines which are useful in reducing weight. The main medicines for obesity are Divya Patanjali Medohar Vati, Triphala Guggulu, and Triphala powder. You may take Amla Swaras, and Aloe Vera juice for better nutrition. Trikatu, Pippali is hot potency medicine beneficial in improving the metabolism. But they are contraindicated for the long term use.
Divya Medohar Vati
Divya Medohar Vati is a herbal Ayurvedic medicine to help to reduce weight. It may take it in case your suffering from digestive disorders, and thyroid imbalances. Medohar Vati contains natural herbal extracts. It supports better weight management without any side effects. You may take Medohar Vati regularly to get back into shape.
- Weight: 50 grams
- Price: Rs 80
The way of Administration:
- Take 1-2 Tabs. If your weight is more than take 2 tabs (total 4 tabs in a day).
- It should be taken BD / Twice a day.
- Take half an hour before or after breakfast & dinner.
Duration: 1 – 3 Months
Side effects: Few sensitive people may suffer from some digestive side effects such as excess gas, bloating, etc. In such a case, reduce the dose.
Divya Triphala Guggul
Divya Triphala Guggul is a combination of Triphala, and Guggulu. Triphala is a combination of the pericarp of three fruits Amla, Haritaki, and Baheda. Guggul is gum resin of the Commiphora Mukul tree. Guggul has anti-inflammatory, hypolipedemic, antiseptic, antibacterial, astringent, antispasmodic, and antifertility properties. It also works as a carrier for other drugs. Triphala Guggulu is indicated in all type of pain due to Vata Dosha, piles, fistula, inflammation, constipation, etc. Due to its laxative property, it gives relief in constipation, piles, and fistula. Guggulu gives it pain reducing, and pain-relieving property.
The way of Administration:
- Take 2-4 tablets.
- It should be taken BD / Twice a day.
- Take with Triphala kwath/ Go-mutra or warm water.
Duration: 1-3 Months
Divya Triphala Churna (Powder)
If the Patient suffers from constipation, then he/she should take 1 teaspoonful (5gm) of Triphala Churna (powder) regularly at bedtime with warm water.
Or prepare a decoction of Triphala, and take empty stomach early in the morning, empty stomach.
For preparing Triphala decoction, soak Triphala Powder one teaspoon in one glass water at night. Next morning, boil, filter, and drink it lukewarm, you may add honey in it.
Divya Pippali Churna | Long Pepper Powder
Pippali is improving digestion, and metabolism. It is hot in potency, and increases Pitta, and reduces Vata, and Kapha Dosha.
Pippali Churna helps to relax blood vessels. It increases circulation, especially in the lungs. It is combined with dried ginger, and black pepper to form trikatu, which can be taken to regulate cholesterol, and helps to control obesity.
- Weight: 100 grams
- Price: Rs 145
The way of Administration:
- Take 250-500 mg.
- It should be taken BD / Twice a day.
- Take after meals with lukewarm water or honey.
Duration: 1 Month
Side effects: It is hot in potency. So, Pitta Prakriti people should avoid it. It is better suited to manage Vata, and Kapha Dosha. Also, Pippali is not suitable for the long term use. When used for the long term, it can cause vitiation of all Dosha.
Divya Trikatu Churna (Dry Ginger + Black Pepper + Long Pepper)
Divya Trikatu Churna shows a beneficial effect in excess Kapha Dosha. It increases Pitta, and helps in weak digestive power, indigestion, dyspepsia, etc. It increases metabolism. You may take either Pippali churna or Trikatu.
- Weight: 10 grams
- Price: Rs 15
The way of Administration:
- Take 250-500 mg.
- It should be taken BD / Twice a day.
- Take after meals with lukewarm water or honey
- Duration: 1 Month
This powder, when taken in excess cause a burning sensation, and hyperacidity.
CAUTION
- All above-mentioned medicines should not be used in pregnancy.
- If you feel any side effect, stop the medicine, and consult a doctor.
Divya Aloe Vera Juice
Patanjali Aloe vera Juice contains pulp extract from the green juicy leaf of aloe vera. It increases energy level as it contains vitamins, minerals, and trace elements. Aloe Vera juice reduces cholesterol level. Aloe Vera juice helps to decrease high blood glucose levels in patients with diabetes, and insulin resistance. Aloe Vera juice helps to decrease inflammation, and ulcers in the stomach, and small intestines.
- Weight: 1 liter
- Price: Rs 180
Divya Peya
Divya Peya is a substitute for tea. It contains herbs, and plant products. Divya Peya improves digestion, and boosts immunity. It has no side effects.
- Weight: 100 grams
- Price: Rs 50
Patanjali Amla Swaras (Juice)
Patanjali Amla Juice contains juice of fruits of Indian Gooseberry. It is rich in Vitamin C. Amla Swara is useful in immunodeficiency, hyperacidity, eye diseases, skin diseases, ulcers, etc.
It is a rejuvenating, and curative. It boosts immunity, and balances Vata-Pitta and Kapha, and hence gives relief in diseases caused due to vitiation of any of the humor.
It has antacid, anti-inflammatory, antipyretic, alterative, adaptogen, digestive, laxative, hepatoprotective, astringent, hemostatic, antioxidant, cardiotonic, nutritive, ophthalmic, Tonic, aphrodisiac properties.
Sediment may occour because of fiber portion, and heavy particles of fruit juice which is separate down to the bottom due to the high amount of natural active component of Amla as garlic acid, and elaigic acid.
- Weight: 1 liter
- Price: Rs 100
The way of Administration:
- Take 10-20 ml.
- It should be taken BD / Twice a day.
- Take after before the meal.
Patanjali Bottle gourd Juice
This you can prepare at home. Take Lauki or bottle gourd. Cut one small piece, and taste. Do not use if it is bitter. Bitter Lauki contains harmful alkaloids. It must not be eaten.
Take 500 grams of bottle gourd, mint 7 leaves, basil 7 leaves. Extract juice, and drink, empty stomach in the morning.
How can overweight, and obesity be reduced?
- Overweight, and obesity can be preventable by diet plans, and exercise.
- You should go for healthier foods, and regular physical activity. Try to do exercise that is the most accessible, available, and affordable.
- Decrease or Avoid total fats, and sugars
- Avoid processed foods which contain fat, sugar, and salt
- Do not buy food items high in sugars, salt, and fats such as biscuits, namkeen
- Increase consumption of fruit, and vegetables, legumes, whole grains, and nuts
- Do regular physical activity (60 minutes a day for children, and 150 minutes spread through the week for adults).
- By active, and go for a walk. You should not have a sedentary lifestyle. Eat in control, and do exercise more.